Steve Maxwell – Gimmie Five

Description

Steve Maxwell – Gimmie Five

Steve Maxwell’s Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space. You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance. The movements in Segment 5, a demonstration of the ancient 5-Rites of Tibetan yoga, have been around for millennia, but Steve considers this one of the most potent, practical routines known to him. Steve Maxwell’s Gimme-Five mobility series is divided into eight 5-minute segments.