Kristian Woodmansee- The Omoplata

Kristian Woodmansee- The Omoplata

Kristian Woodmansee- The Omoplata

$19.00

In stock

$19.00

Kristian Woodmansee- The Omoplata

File Size: 2.98 GB

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Description

Kristian Woodmansee- The Omoplata

Learn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee

 

Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible

This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level

Although it may seem complex on the surface, it is actually a very simple and easy to implement submission.

Vol 1:

 

Introduction

 

Rubber guard thumb down

 

Collar sleeve foot on hip

 

Collar sleeve elbow tuck

 

Spider foot on hip

 

Deep lasso roller

 

Shallow lasso same side dlr

 

Shallow lasso for bolo

 

Rdlr sit down

 

Vol 2:

 

Transitions Introduction

 

Head down turtle back take

 

Knee up posture to leg attack

 

Step over back take

 

Step over leg drag

 

Forward roll control and options

 

Vol 3:

 

Finishes Introduction

 

Arm pit finish

 

Leg finish

 

Traditional finish but with lapel

 

Roll response guillotine

 

Roll response re omoplata

 

Closing

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