Fundamentals of Functional Striking by Stephen Whittier

Fundamentals of Functional Striking by Stephen Whittier

Fundamentals of Functional Striking by Stephen Whittier

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$19.00

Fundamentals of Functional Striking by Stephen Whittier

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Fundamentals of Functional Striking by Stephen Whittier

This is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier.

 

From footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking.

Known worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you over two decades of knowledge to rapidly INCREASE your learning curve no matter where you are in your martial arts journey!

Become more dangerous from EVERYWHERE!

 

Part 1:

 

Core Concepts

 

Stance & Structure

 

Footwork Fundamentals

 

4 Directions

 

Circle, L-Step

 

Step out & drop step

 

Gallop

 

Mirror drill

 

Offensive Tools (Technique & Power Optimization)

 

Intro to punches

 

Jab

 

Straight punch placement

 

Cross

 

Lead High Hook

 

Uppercuts

 

Body Hook

 

Overhand

 

Elbows-Lead & Rear

 

Clearing hands for elbows

 

Knees Lead & Rear

 

Part 2:

 

Thai Kicks: Rear Leg High

 

Drill #1 (lead arm motion)

 

Drill #2 (rear arm motion)

 

Lead Leg High

 

Leg Kicks

 

Rear Leg outside

 

Lead leg inside

 

Additional considerations

 

Drill: Hand on head kicking

 

Teeps

 

Rear & Lead

 

Teeps On Pads

 

Part 3:

 

Intro to defensive tools & the 5 zones

 

Zone 1&2: defense vs punches

 

Catch/Parry

 

Evasions

 

Thai block

 

Lean back

 

Zone 3 & 4 Defense vs. Punches

 

Zone 3 & 4 Defense vs. Kicks

 

Zone 5 Straight Line Defense

 

Combinations (Initiating Offense): moving forward

 

Moving backward

 

Add High/Low & Tilt with kicks

 

Backwards high low tilt

 

Add high low tilt with punches

 

Breaking the pattern: overview

 

Creating angles off punches

 

Creating angles off kicks

 

Part 4:

 

Cover/catch punches & return

 

Versus straight punches

 

Versus hooks

 

Versus uppercuts

 

Block high kicks & return

 

Parry teep & return

 

Evade & return

 

Offense – Defense – Offense Concepts

 

Intercept & Follow Up

 

Shadow Boxing

 

Adding Level Changes – Offense: high/low to shot

 

Defense: frame, swim, sprawl

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