Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

$19.00

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$19.00

Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

File Size: 1.38 GB

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Description

Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

This four volume Video is going to answer EVERY SINGLE question a beginner to the world of BJJ is going to have. Bernardo Faria is going to explain the role of BJJ as a self defense martial art and how the sport aspect of BJJ works.

 

This five time world champion is going to break down every key and important position so that you begin to understand the terminology and strengthen what youre learning on the mats. Bernardo even explains the belt system and what the word OSS means!

 

This series will help you find the best school for you and your goals and help you understand how the general class structure of the BJJ class works. You will not have any surprises when you decide to get started! One of the most important discussions Bernardo Faria will share is how to transition and make Jiu-Jitsu a lifestyle instead of just another hobby.

 

Part 1:

 

Introduction

 

Brazilian Jiu Jitsu Self Defense

 

Brazilian Jiu Jitsu As A Sport

 

The Standing Part of Brazilian Jiu Jitsu

 

Guard

 

Guard Passing Side Control

 

Part 2:

 

Mount

 

Back attack

 

Submissions

 

Escapes

 

Bjj solo moves

 

Backroll

 

Frontroll

 

Part 3:

 

Hip scape or shrimping

 

Bridge

 

Technical stand up

 

Sprawl

 

What is the meaning of bow and oss

 

How to tie your belt and gi

 

Stripes belt system plus tips for Bjj practitioner

 

Part 4:

 

How to find the perfect Jiu Jitsu school for you

 

How jiu jitsu class is normally structured

 

Rolling overview

 

Injuries in sport

 

Jiu jitsu life style

 

Overview – Conclusion

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