ABC – Everyday Basics for a Better Back


ABC – Everyday Basics for a Better Back

ABC – Everyday Basics for a Better Back

$129.00 $33.00

In stock

$129.00 $33.00

ABC – Everyday Basics for a Better Back

Product Delivery: You will receive a receipt with a download link through email.



ABC – Everyday Basics for a Better Back


Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore.

Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you.

– Learn simple habits you can apply immediately – No need to add anything new to your life, just do the basics better – Based on the hugely successful Physiocise program for bad backs

Featuring simple and thorough guides to:

– Standing – Sitting – Walking – Understanding your core

With simple stretches and advice for easing aches and pains.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.


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